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	<title>Dinka&#039;s Cookbook &#187; Side Dishes</title>
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		<item>
		<title>Tangy Melon Salad</title>
		<link>http://recipes.vrnjas.com/side-dishes/salads/tangy-melon-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tangy-melon-salad</link>
		<comments>http://recipes.vrnjas.com/side-dishes/salads/tangy-melon-salad/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 14:59:11 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[green melon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[spanspek]]></category>
		<category><![CDATA[yellow melon]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1675</guid>
		<description><![CDATA[Excellent with Mexican food or an Indian curry.
Ingredients:

1 large yellow melon (spanspek)
2 small green-flesh melons
½ onion, finely diced (preferably red)
1 &#8211; 2 oranges

Ingredients: Dressing:

250 ml plain yoghurt
15 ml honey
orange juice to taste

Preparation:

Cut and seed the melons, and cut into wedges or balls. Place in&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Excellent with Mexican food or an Indian curry.<span id="more-1675"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1 large yellow melon (spanspek)</li>
<li>2 small green-flesh melons</li>
<li>½ onion, finely diced (preferably red)</li>
<li>1 &#8211; 2 oranges</li>
</ul>
<h4>Ingredients: Dressing:</h4>
<ul>
<li>250 ml plain yoghurt</li>
<li>15 ml honey</li>
<li>orange juice to taste</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Cut and seed the melons, and cut into wedges or balls. Place in a bowl with the chopped onion.</li>
<li>Cut the skin off the orange(s), and cut out the segments between the membranes. Work over a bowl so that the orange juice isn’t wasted.</li>
<li>Add the orange to the bowl.</li>
<li>Mix the dressing ingredients together and season to taste. Chill salad and dressing.</li>
<li>Either serve the dressing in separate bowl, or fold into the salad just before serving chilled.</li>
</ul>
<p><strong>Serves  6.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Italian Potato Salad</title>
		<link>http://recipes.vrnjas.com/side-dishes/salads/italian-potato-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=italian-potato-salad</link>
		<comments>http://recipes.vrnjas.com/side-dishes/salads/italian-potato-salad/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:12:17 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[baby potatoes]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[wholegrain mustard]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1207</guid>
		<description><![CDATA[Best at room temperature.
Ingredients:

2 kg unpeeled baby potatoes
10 spring onions, chopped
155 g creamy blue cheese
2 tbl wholegrain mustard
200 &#8211; 250 ml olive oil
freshly ground black pepper

Preparation:

Boil potatoes in salted water, until just tender, drain, refresh, then drain again thoroughly.
Cool slightly then cut into halves or&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Best at room temperature.<span id="more-1207"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>2 kg unpeeled baby potatoes</li>
<li>10 spring onions, chopped</li>
<li>155 g creamy blue cheese</li>
<li>2 tbl wholegrain mustard</li>
<li>200 &#8211; 250 ml olive oil</li>
<li>freshly ground black pepper</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Boil potatoes in salted water, until just tender, drain, refresh, then drain again thoroughly.</li>
<li>Cool slightly then cut into halves or quarters, depending on size, and combine with the spring onions.</li>
<li>Blitz the cheese, mustard, pepper and oil in a food processor until smooth.</li>
<li>Check the seasoning, but you shouldn&#8217;t need extra salt because the cheese is usually very salty.</li>
<li>Pour over the potatoes and onion, and stir gently to coat thoroughly. Line a bowl with sprouts or watercress, and spoon in the potato.</li>
</ul>
<h4>Notes:</h4>
<ul>
<li>You get a lighter and, for me, pleasanter flavour with sunflower and olive oils mixed, or use just sunflower oil.</li>
</ul>
<p><strong>Serves 8 &#8211; 10.</strong></p>
]]></content:encoded>
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		<item>
		<title>Yankee Potato Salad</title>
		<link>http://recipes.vrnjas.com/side-dishes/salads/yankee-potato-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yankee-potato-salad</link>
		<comments>http://recipes.vrnjas.com/side-dishes/salads/yankee-potato-salad/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:01:37 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[baby potatoes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fresh parsley]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[pickled cucumber]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1203</guid>
		<description><![CDATA[This salad may be eaten right away, but seems to taste better if it is  chilled for at least an hour, then returned to room temperature before  serving.
Ingredients:

1.5 kg unpeeled baby potatoes
8 eggs, hard-boiled
small bunch parsley, finely chopped
3 long celery sticks, sliced
2 large pickled cucumbers, diced
small bunch little&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>This salad may be eaten right away, but seems to taste better if it is  chilled for at least an hour, then returned to room temperature before  serving.<span id="more-1203"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1.5 kg unpeeled baby potatoes</li>
<li>8 eggs, hard-boiled</li>
<li>small bunch parsley, finely chopped</li>
<li>3 long celery sticks, sliced</li>
<li>2 large pickled cucumbers, diced</li>
<li>small bunch little radishes, thinly sliced</li>
<li>1 medium onion, finely diced</li>
<li>125 ml bottled mayonnaise</li>
<li>60 ml sour cream</li>
<li>45 ml red wine vinegar</li>
<li>15 ml Dijon mustard</li>
<li>salt &amp; pepper to taste</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Boil the potatoes in salted water until tender, drain, refresh with a couple of splashes of cold water, then drain again thoroughly.</li>
<li>Cut into quarters, and place in a bowl.</li>
<li>Chop six of the eggs, and add to the potatoes, together with the celery, pickled cucumbers, radishes, onion, salt and pepper.</li>
<li>In a small bowl whisk together the remaining ingredients and pour over the vegetables.</li>
<li>Mix well to ensure that everything is well coated. Check the seasoning. Garnish with remaining eggs.</li>
</ul>
<p><strong> Serves 8 &#8211; 10.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>German Potato Salad</title>
		<link>http://recipes.vrnjas.com/side-dishes/salads/german-potato-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=german-potato-salad</link>
		<comments>http://recipes.vrnjas.com/side-dishes/salads/german-potato-salad/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 07:48:04 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Family Favourites]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[baby potatoes]]></category>
		<category><![CDATA[caraway seeds]]></category>
		<category><![CDATA[fresh parsley]]></category>
		<category><![CDATA[german mustard]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[wine vinegar]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=1198</guid>
		<description><![CDATA[Best served slightly warm or at room temperature, but is also excellent  if refrigerated overnight. Stir in about 150 gr thinly sliced Black  Forest ham, cut into strips, to make a light meal of this salad, serving  it with a rocket and tomato salad.
Ingredients:

1.5 kg baby potatoes, unpeeled
2 tbl parsley, finely chopped&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Best served slightly warm or at room temperature, but is also excellent  if refrigerated overnight. Stir in about 150 gr thinly sliced Black  Forest ham<span id="more-1198"></span>, cut into strips, to make a light meal of this salad, serving  it with a rocket and tomato salad.</strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1.5 kg baby potatoes, unpeeled</li>
<li>2 tbl parsley, finely chopped</li>
<li> 1 small onion, red preferably, finely chopped</li>
<li>45 ml wine vinegar</li>
<li> 45 ml sour cream</li>
<li>30 ml German mustard</li>
<li>10 ml caraway seeds</li>
<li>180 &#8211; 250 ml sunflower oil</li>
<li>salt &amp; pepper to taste</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Scrub potatoes and boil in salted water until tender. Drain, refresh with a splash or two of cold water, then drain again thoroughly.</li>
<li>Place the onion, sour cream, mustard, caraway seeds, salt and pepper in a bowl.</li>
<li>Whisk until well combined, then slowly pour in the oil, whisking all the time, until the dressing emulsifies and thickens slightly. Use the lesser amount of oil at first.</li>
<li>While the potatoes are still fairly hot, cut them into halves or quarters, depending on their size, and drop them straight into the dressing. Stir gently so that the potatoes are well coated with the dressing.</li>
<li>Because some potatoes absorb more moisture than others, you may find that the salad seems a little dry, in which case add more oil.</li>
<li>Leave to cool to room temperature. Stir in the chopped parsley, taste for seasoning and serve.</li>
</ul>
<p><strong>Serves 6 &#8211; 8.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Poatoes Dauphinoise</title>
		<link>http://recipes.vrnjas.com/side-dishes/accompaniments/poatoes-dauphinoise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poatoes-dauphinoise</link>
		<comments>http://recipes.vrnjas.com/side-dishes/accompaniments/poatoes-dauphinoise/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:04:16 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Accompaniments]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[crème fraiche]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=751</guid>
		<description><![CDATA[May be made ahead  &#8211;  cool after pouring into the baking dish, then cook  as above. This doesn’t freeze very successfully.
Ingredients:

40 g butter
1 medium-large onion, finely sliced
1 kg floury potatoes
2 cloves garlic, crushed
300 ml milk
300 ml light cream
400 gr crème fraiche
salt
black pepper, freshly ground

Preparation:&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>May be made ahead  &#8211;  cool after pouring into the baking dish, then cook  as above. This doesn’t freeze very successfully.<span id="more-751"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>40 g butter</li>
<li>1 medium-large onion, finely sliced</li>
<li>1 kg floury potatoes</li>
<li>2 cloves garlic, crushed</li>
<li>300 ml milk</li>
<li>300 ml light cream</li>
<li>400 gr crème fraiche</li>
<li>salt</li>
<li>black pepper, freshly ground</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Cook the onion in the butter for 20 minutes until soft and not browned, using a saucepan big enough to hold all the ingredients.</li>
<li>Add the garlic and cook for a further minute or so.</li>
<li>Peel and slice the potatoes thinly, and add them with all the other ingredients to the saucepan. (Do not soak the potatoes in water, as the starch helps to make the finished dish even creamier.)</li>
<li>Stir the potatoes to coat them with the creamy mixture, and cook gently until the potatoes are just tender.</li>
<li>Pour the potatoes into a large, shallow buttered baking dish, arranging the top layer as attractively as possible.</li>
<li>Bake at 180° C for about 45 minutes, until the potatoes are meltingly soft and the top is browned.</li>
</ul>
<p><strong>Serves  8.</strong></p>
]]></content:encoded>
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		<item>
		<title>Sour Cream Hasselback Potatoes</title>
		<link>http://recipes.vrnjas.com/side-dishes/accompaniments/sour-cream-hasselback-potatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sour-cream-hasselback-potatoes</link>
		<comments>http://recipes.vrnjas.com/side-dishes/accompaniments/sour-cream-hasselback-potatoes/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:53:07 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Accompaniments]]></category>
		<category><![CDATA[brown onion soup]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=757</guid>
		<description><![CDATA[This may be made well ahead, and reheated  &#8211; in  fact, any leftovers, heat up very well the next day. Probably not the  healthiest of dishes, but very yummy served with things like spit-roast  lamb, braaied meat or even something like sauerbraten.
Ingredients:

About 8 medium potatoes  &#8211;  try to select potatoes that are more&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>This may be made well ahead, and reheated  &#8211; in  fact, any leftovers, heat up very well the next day. Probably not the  healthiest of dishes,<span id="more-757"></span> but very yummy served with things like spit-roast  lamb, braaied meat or even something like <a href="http://recipes.vrnjas.com/main_course/meat/sauerbraten/">sauerbraten</a>.</strong></p>
<h4>Ingredients:</h4>
<ul>
<li>About 8 medium potatoes  &#8211;  try to select potatoes that are more or less the same size</li>
<li>1 packet brown onion soup</li>
<li>400-500 ml sour cream</li>
<li>Milk, if necessary</li>
<li>squeeze of lemon-juice, if liked</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Boil the potatoes in salted water, whole and in their skins, until just tender. Leave to cool, or at least cool enough to handle.</li>
<li>Place them in a flat ovenproof dish into which they fit snugly. Cut them into half centimetre slices, but without cutting all the way through.</li>
<li>Combine the onion soup, sour cream and lemon juice (if using), adding milk if necessary to make a pouring consistency.</li>
<li>Pour the mixture over the potatoes, trying to get some in between all of the slices.</li>
<li>Bake at 170° C for about 35-45 minutes.</li>
<li>As recipe one, this may also be made well ahead, and reheated  &#8211; in fact, any leftovers, heat up very well the next day. Probably not the healthiest of dishes, but very yummy served with things like spit-roast lamb, braiied meat or even something like sauerbraten.</li>
</ul>
<p><strong>Serves  8  &#8211;  10.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cranks&#8217; Potato Salad</title>
		<link>http://recipes.vrnjas.com/side-dishes/salads/cranks-potato-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranks-potato-salad</link>
		<comments>http://recipes.vrnjas.com/side-dishes/salads/cranks-potato-salad/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:42:34 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[baby potatoes]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[fresh basil]]></category>
		<category><![CDATA[fresh thyme]]></category>
		<category><![CDATA[parmesan cheese]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=793</guid>
		<description><![CDATA[A very simple salad that depends on quality ingredients for its flavour.
Ingredients:

1 kg unpeeled baby potatoes
1 &#8211; 2 cloves garlic, crushed
125 ml olive oil
1 bunch chives, finely snipped
5 ml fresh thyme leaves, chopped
5 &#8211; 10 ml basil, chopped
75 g fresh Parmesan, shaved (or fairly course grated)
salt&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>A very simple salad that depends on quality ingredients for its flavour.<span id="more-793"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1 kg unpeeled baby potatoes</li>
<li>1 &#8211; 2 cloves garlic, crushed</li>
<li>125 ml olive oil</li>
<li>1 bunch chives, finely snipped</li>
<li>5 ml fresh thyme leaves, chopped</li>
<li>5 &#8211; 10 ml basil, chopped</li>
<li>75 g fresh Parmesan, shaved (or fairly course grated)</li>
<li>salt</li>
<li>freshly ground black pepper</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Boil potatoes in salted water, until tender. Drain, refresh with a little cold water, then drain again thoroughly.</li>
<li>Allow to cool slightly, then cut into halves or quarters, depending on size.</li>
<li>Mix the olive oil with the finely crushed garlic, salt and pepper, and stir into the potatoes with all of the chopped herbs.</li>
<li>Check the seasoning, and just before serving top with the Parmesan shavings, made by drawing a vegetable peeler over the block of cheese.</li>
</ul>
<p><strong>Serves  5  &#8211;  6.</strong></p>
]]></content:encoded>
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		<item>
		<title>Minted Potato Salad</title>
		<link>http://recipes.vrnjas.com/side-dishes/salads/minted-potato-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=minted-potato-salad</link>
		<comments>http://recipes.vrnjas.com/side-dishes/salads/minted-potato-salad/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:08:35 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[baby potatoes]]></category>
		<category><![CDATA[fresh mint]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=796</guid>
		<description><![CDATA[Garnish the salad with the toasted nuts, and serve at room temperature.
Ingredients:

1 kg unpeeled baby potatoes
2 tbl toasted pine nuts, for garnish (optional)
1 cup (30 gr) loosely packed mint leaves
 2 tbl pine nuts
1 clove garlic peeled
¼ tsp salt
50 g Parmesan, freshly grated
60 ml olive oil
125&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>Garnish the salad with the toasted nuts, and serve at room temperature.<span id="more-796"></span></strong></p>
<h4>Ingredients:</h4>
<ul>
<li>1 kg unpeeled baby potatoes</li>
<li>2 tbl toasted pine nuts, for garnish (optional)</li>
<li>1 cup (30 gr) loosely packed mint leaves</li>
<li> 2 tbl pine nuts</li>
<li>1 clove garlic peeled</li>
<li>¼ tsp salt</li>
<li>50 g Parmesan, freshly grated</li>
<li>60 ml olive oil</li>
<li>125 ml sour cream</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Boil the potatoes in salted water until tender, drain, refresh with a little cold water, then drain again thoroughly.</li>
<li>Allow to cool slightly, then cut into halves or quarters, depending on size.</li>
<li>Place the mint leaves, nuts, garlic, salt, Parmesan and olive oil in a blender or food processor and process until the ingredients are well chopped and combined.</li>
<li>Stir in the sour cream and mix to combine.</li>
<li>Pour over the warm, not hot, potatoes, stirring gently until well coated. Check the seasoning.</li>
</ul>
<h4>Notes:</h4>
<ul>
<li>Pine nuts are hideously expensive, so another type of nut may be used. Macadamias are good as are cashews or almonds. You could garnish the salad with the same kind of nut, toasted and chopped, or even toasted sunflower seeds.</li>
</ul>
<p><strong>Serves  6.</strong></p>
]]></content:encoded>
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		<item>
		<title>Dinka&#8217;s Potato Bake</title>
		<link>http://recipes.vrnjas.com/side-dishes/accompaniments/dinkas-potato-bake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dinkas-potato-bake</link>
		<comments>http://recipes.vrnjas.com/side-dishes/accompaniments/dinkas-potato-bake/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:32:48 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Accompaniments]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=754</guid>
		<description><![CDATA[There are potato bakes that are classic French dishes, for example Potatoes Boulangere and Potatoes Dauphinoise . The following one is my version of a combination of the two. It gives the creaminess of the second bake, without the excessive use of cream. It has always been enjoyed when I have served it.
Ingredients:

60&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>There are potato bakes that are classic French dishes, for example <a href="http://recipes.vrnjas.com/?p=748">Potatoes Boulangere</a> and <a href="http://recipes.vrnjas.com/?p=751">Potatoes Dauphinoise</a> .<span id="more-754"></span> The following one is my version of a combination of the two. It gives the creaminess of the second bake, without the excessive use of cream. It has always been enjoyed when I have served it.</strong></p>
<h4>Ingredients:</h4>
<ul>
<li>60 g butter</li>
<li>1 large onion, thinly sliced</li>
<li>1-2 cloves garlic, crushed</li>
<li>1 kg floury potatoes</li>
<li>salt</li>
<li>black pepper, freshly ground</li>
<li> butter for greasing the dish</li>
<li>400 ml well-seasoned chicken stock</li>
<li>150 ml light cream</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Melt 45 g of the butter in a large frying pan, add the onion, and cook very gently for about 20 minutes, until the onion is soft but not browned.</li>
<li>Add the garlic and cook for a minute or so longer. Set aside.</li>
<li>Grease a fairly large oven-proof dish generously. Peel the potatoes, and slice very thinly.</li>
<li>Layer the potato slices in the dish with the onion mixture, adding a little salt and pepper to each layer.</li>
<li>Once the potatoes are layered in the dish, heat the stock with the cream, pour over, pressing the potatoes down firmly, so that they are completely submerged in the stock.</li>
<li>Dot the top of the dish with the remaining butter, and bake at 170° C for about 1½ hours, or until the potatoes are tender and browned on top.</li>
<li>This may also be made ahead and reheated, but is at its best cooked and served right away. I have never frozen it, so don’t know whether it would work.</li>
</ul>
<p><strong>Serves  6  &#8211;  8.</strong></p>
]]></content:encoded>
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		<title>Health Salad</title>
		<link>http://recipes.vrnjas.com/side-dishes/salads/health-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-salad</link>
		<comments>http://recipes.vrnjas.com/side-dishes/salads/health-salad/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:15:26 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[fresh parsley]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[samp]]></category>
		<category><![CDATA[seedless raisins]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://recipes.vrnjas.com/?p=799</guid>
		<description><![CDATA[For the health conscious.
Ingredients: Salad:

250 ml samp
200 ml brown/green lentils
60 ml seedless raisins
1 large red pepper, seeded, diced
6 &#8211; 8 spring onions, chopped
handful toasted sunflower seeds
handful chopped parsley
250 ml finely shredded spinach (baby is best)

Ingredients: Dressing:

125 ml oil
30 ml soy sauce
45 ml&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>For the health conscious.<span id="more-799"></span></strong></p>
<h4>Ingredients: Salad:</h4>
<ul>
<li>250 ml samp</li>
<li>200 ml brown/green lentils</li>
<li>60 ml seedless raisins</li>
<li>1 large red pepper, seeded, diced</li>
<li>6 &#8211; 8 spring onions, chopped</li>
<li>handful toasted sunflower seeds</li>
<li>handful chopped parsley</li>
<li>250 ml finely shredded spinach (baby is best)</li>
</ul>
<h4>Ingredients: Dressing:</h4>
<ul>
<li>125 ml oil</li>
<li>30 ml soy sauce</li>
<li>45 ml lemon juice</li>
<li>1 clove garlic, crushed</li>
<li>30 ml honey</li>
</ul>
<h4>Preparation:</h4>
<ul>
<li>Mix all dressing ingredients together.</li>
<li>Soak the samp for at least 2 hours, or overnight, then rinse and simmer in sufficient water to cover, until tender and most of the water has been absorbed.</li>
<li>Soak the lentils for 2 hours, then, in a separate saucepan, simmer them in the same way as the samp.</li>
<li>Drain both grains, if necessary.</li>
<li>Tip both steaming hot grains into a large fowl, then fork through the dressing.</li>
<li>Add the remaining ingredients, and toss lightly to mix.</li>
<li>Cool, then cover, and leave to stand for the flavours to develop &#8211; or place in the fridge overnight.</li>
<li>Check seasoning before serving. Best at room temperature.</li>
</ul>
<p><strong>Serves  6.</strong></p>
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