Coriander Cracked Wheat Salad (photo by Rob Owen-Wahl, stock.xchng)

Coriander Cracked Wheat Salad

Published in Salads

This is a wonderful accompaniment to Thai Green Curry Chicken Salad.

Ingredients:

  • 179 gr bulgar/burghul/cracked wheat
  • ½ tsp salt
  • 4 tomatoes, peeled, seeded, finely diced
  • ½ cucumber, deseeded, cut in 5mm dice
  • 1 – 2 tbl fresh lemon juice
  • 2 – 3 tbl dhania, finely chopped
  • 2 tbl parsley, finely chopped
  • 1 bunch spring onions, chopped finely
  • 4 tbl olive oil
  • salt & freshly ground black pepper
  • 1 head of Cos lettuce, shredded

Preparation:

  • Place the wheat and salt in a small saucepan with about 600 ml water. Bring to the boil and simmer for about 10 minutes – the wheat needs to retain some of its ‘bite’.
  • Drain in a colander and allow to stand until cool. Squeeze the wheat in a dishcloth to remove as much moisture as possible, then turn it into a bowl.
  • Add all the other ingredients, except the lettuce.
  • Season, stir thoroughly together, and refrigerate.
  • Line a shallow serving bowl with the lettuce. Check the seasoning of the salad, and place on top of the lettuce.

Notes:

  • It is vital to deseed the cucumber, otherwise your salad will become watery.
  • As an alternative to cracked wheat, cheat, and use couscous.

Serves about 8.

Primary Ingredients: , , , , , ,

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